Change The Frequency
Start Here
Brain waves’ frequency determines our way of being, thinking, and perceiving. Our actions, habits, and words have the power to impact this frequency and take control of our mental wellbeing. But through awareness and connection, each of us has the power to
Change the Frequency.
Work Together
Classroom Resources
MINI-POSTER
The classroom mini-poster outlines quick, easy tips students can read and use to improve their mental state and develop healthy coping skills. Display the poster in your classroom or the hallways and use it to start the conversation.
CLASSROOM CHECKLIST
The classroom checklist helps develop a deeper understanding of your own well-being and learn healthy coping skills and strategies for improving personal wellness.
OUTDOOR RESOURCE AND ACTIVITY GUIDE
This guide provides outdoor activities and information about how spending time outdoors and connecting with nature can boost our mood. Share this guide with students and help them prioritize mental wellness with fun activities.
Find Support
Additional Resources
Get access to additional resources to help boost mental wellbeing through the Resource Portal.
Get access to additional resources to help boost mental wellbeing through the Resource Portal.
Prioritize mental health in daily life and gain tools to develop resilience and shape positive habits.
Discover interactive mental health content designed to help youth develop a belief in themselves.
Empowering students nationwide to end stigma and discrimination surrounding mental illness.
The Community Mental Health Center Map provides the name, location and contact information for every community mental health center in Indiana. Find yours today!
Youth who are experiencing a mental health or substance use crisis can call 988 for immediate support.
Expert mental health resources for Hoosiers coping with issues during and after the COVID-19 pandemic.
